Services
How we can help
Movement Analysis + Correctives
Starting at $500
- Short term working commitment (6-12 weeks)
- Perfect for improving technique on a specific lift or movement pattern
- 1-3 hours weekly contact time
- Fully supported online with Trainerize
1:1 coaching in person or via video
Starting at $110 weekly
- Medium to long term working commitment (3-6 months +)
- 1-4 x weekly
- Solo, with a partner or in small groups (coming soon!)
- Optional correctives and support provided via Trainerize
Fascial Stretch + Repatterning
Starting at $150
- Relax and let me do the hard work for you!
- Guaranteed improvements in mobility that stick around!
- 25-30 minutes table based stretching
- 30-45 minutes movement coaching
- Single session or part of a short term block
- 1-2 x weekly initially
- Ideal for stiff, tight bodies or stubborn movement patterns
- Optional additional correctives and support provided via Trainerize
Standalone Programming
Starting at $150
- Stand alone, self guided programming
- One time purchase, lifetime access including updates
- Perfect to address specific goals/opportunities
- Short term (6-12 weeks)
- Fully supported via coaching videos and written cues
Online Coaching
Starting at $50 weekly
- Daily correctives and workouts to help you train smarter not harder
- Choose as much or as little support as you need
- Daily, weekly or monthly feedback
- Optional add on live coaching sessions
- Every exercise has a guided “HOW TO” video and written instructions
- Workouts and tracking delivered daily via Trainerize App.
Education + Mentorship
from $110 weekly
- Perfect for coaches and weekend warriors alike!
- Develop your “Coach’s Eye” and get results for your personal fitness, your clients and your business
- Access tools and skills to improve your client retention, lead generation and sustainability of your business
- Get instant access to all articles and my extensive coaching library as well as discounts on my upcoming courses (STAY TUNED!!)
