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“Knot” in pain forever!!

By admin|2023-03-24T22:10:10+00:00February 24, 2023|

Trigger pointing 101. The fitness industry is awash with terms [...]

Barbells ARE for everyone!

By admin|2023-03-24T22:59:21+00:00February 24, 2023|

WHEN, HOW and WHY to incorporate barbell training into your [...]

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Yep it looks no different to leg day in your 20’

Are you a snaaake? Tag a friend who could ace thi

There are no excuses, only solutions #getafterit

“Failing to prepare is preparing to fail” Ima

Ok ok I’m maybe tricking you into doing more tha

PR’s don’t just happen organically, especially

Saturdays will never be the same again #squadgoals

Anything. It’s not bad for anything. Just saying

So much bullshit so little time to educate you all

Should you round your back when lifting weights?

Fitness is for everyone regardless of age, capacit

Pay your dues #workoutmotivation #sundayfunday #p

Getting older doesn’t have to mean getting slowe

As humans we are designed to work best when utilis

Who doesn’t want a big fat 🍑 these days? I’

Some days you just need some external validation f

I’ve truly come to love my evening teaching smal

Building your lower body isn’t complicated. It’s hard work, but it isn’t complicated.

Understanding some simple science will help:

1) Time under Tension is 👑
- this means it’s more about how long your muscles are under load than it is about loads or reps
- aim for 40-60s working time
- higher reps with lighter loads will increase muscle damage
- lower reps with higher loads will increase tendon strain
- both will promote muscle growth in different ways

So put simply do some work with lighter loads and some work with heavier loads

2) Intensity is 👸
- regardless of load it has to HARD like 8/10 hard

3) Volume
- for lighter loads aim for 100 reps per workout on that area
- for heavier loads aim for 50-60

I’d love to hear your comments and input 👇

#lowerbodyworkout #hypertrophy #legday #personaltrainer

Is it just me or does my low back look like a flat

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Education

Latest Articles

“Knot” in pain forever!!

“Knot” in pain forever!!

Barbells ARE for everyone!

Barbells ARE for everyone!

Latest Videos

Strength Training

Mobility Training

Corrective Exercises

Movement Assessments

resurgence_training

Strength
Training

Mobility
Training

Corrective
Exercises

Movement
Assessments