GET TO KNOW
Coach PAUL
I believe that we were ALL born to move and I have made it my mission to help restore proper function to the body, with the aim of helping the world rediscover the joy of movement and the physical, mental and emotional benefits physical literacy brings.
My wife lovingly refers to me as “Paul-or-nothing” and this approach to life has brought me my fair share of physical injuries and trauma – all of which have served as excellent lessons in my own movement journey.
I educate my clients on how to identify, develop and maintain optimal movement strategies for their specific needs and mechanics – be that a 2x bodyweight back squat or navigating stairs without fear and pain.
With over 10 years experience and 12+ further education courses under my belt I am always learning, refining and sharing my knowledge and process – it’s always an adventure!
YOUR Resurgence
Training Journey
YOUR Resurgence
Working closely together we coach and guide you through exercises, drills and cues designed to optimize your movement patterns and increase your physical literacy.
WHAT DO YOU WANT?
How we can help
Movement Analysis + Correctives
Starting at $500
- Short term working commitment (6-12 weeks)
- Perfect for improving technique on a specific lift or movement pattern
- 1-3 hours weekly contact time
- Fully supported online with Trainerize
1:1 coaching in person or via video
Starting at $110 weekly
- Medium to long term working commitment (3-6 months +)
- 1-4 x weekly
- Solo, with a partner or in small groups (coming soon!)
- Optional correctives and support provided via Trainerize
Fascial Stretch + Repatterning
Starting at $150
- Relax and let me do the hard work for you!
- Guaranteed improvements in mobility that stick around!
- 25-30 minutes table based stretching
- 30-45 minutes movement coaching
- Single session or part of a short term block
- 1-2 x weekly initially
- Ideal for stiff, tight bodies or stubborn movement patterns
- Optional additional correctives and support provided via Trainerize
Standalone Programming
Starting at $150
- Stand alone, self guided programming
- One time purchase, lifetime access including updates
- Perfect to address specific goals/opportunities
- Short term (6-12 weeks)
- Fully supported via coaching videos and written cues
Online Coaching
Starting at $50 weekly
- Daily correctives and workouts to help you train smarter not harder
- Choose as much or as little support as you need
- Daily, weekly or monthly feedback
- Optional add on live coaching sessions
- Every exercise has a guided “HOW TO” video and written instructions
- Workouts and tracking delivered daily via Trainerize App.
Education + Mentorship
from $110 weekly
- Perfect for coaches and weekend warriors alike!
- Develop your “Coach’s Eye” and get results for your personal fitness, your clients and your business
- Access tools and skills to improve your client retention, lead generation and sustainability of your business
- Get instant access to all articles and my extensive coaching library as well as discounts on my upcoming courses (STAY TUNED!!)
Get Started NOW
Our Clients
Testimonial
Highly recommend!! Paul is one of the most amazing humans and trainers. He’s compassionate, thoughtful and supportive. He’s knowledge and understanding of how the body functions is unique and special to any other trainer I’ve met. He’s one of the best of the best trainers in Victoria. I’ve absolutely loved training and mentoring with him. He’s worth it!
Paul is a natural personal trainer. He helped me get back on my feet after a significant back injury and got my 75 year old Mum into shape – she is now walking multiple km’s a day and feeling great. I’ve gone from scared to move to buying a barbell and plates so I can train daily in my garage. Can’t say enough great things about him.
I’ve worked with Paul for almost 6 months now and it’s been the absolute best experience
I’ve ever had with a personal trainer. Paul is so focused on mobility and on using correct form so that movement is pain free and uninhibited. When I first started working with him I was recovering from a knee injury that left me barely able to walk. Paul has worked hard with me to rebuild, all the while treating me with kindness and compassion and cheering me every step of the way!
